Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 16.0 g
  • Cholesterol: 81.5 mg
  • Sodium: 364.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Baked Chicken calories by ingredient
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Italian Spice Bread Crumbs and Chicken Italian Spice Bread Crumbs and Chicken
Number of Servings: 8


    3-4 lbs chicken thighs with skin
    .25 c Parmesan (grated)
    1 c Italian Style Bread Crumbs
    Garlic Powder , Salt, Oregano, Black Pepper to taste


makes 8 chicken thighs

Put parmesan, bread crumbs, and spices in large ziploc bag
Place raw chicken thighs one by one in bag and shake to coat with the mixture
Bake chicken thighs in 13x9 pan

Number of Servings: 8

Recipe submitted by SparkPeople user WMGABBY.

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