Energy Proteinn Shake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 3.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Energy Proteinn Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Lunch in a glass Lunch in a glass
Number of Servings: 1

Ingredients

    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Blueberries, frozen .5 cup
    Banana, fresh, 1 extra small (less than 6" long)
    Pineapple, fresh, .5 cup, diced
    IronTek High Protein Powder Banana Cream, 1 serving
    ice
    1 - 2 cups water

Tips

Freeze all fruits ahead of time. This is tasty, but needs to be as frozen as possible as the kale makes it crunchy. When there wasn't enough ice in there was kind of like a drink you have to chew. Blend well!!!


Directions

Blend everything up, add ice to desired thickness (or use frozen pineapple).

Serving Size: 1

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day.
Sign Up
We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.