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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 8


    1.5 C chickpeas, drained
    1/2 C tahini
    Juice of 1 lemon or to taste
    1 tsp. Worcestershire sauce
    1.5 tsp. minced garlic


Process all ingredients in food processor and adjust Worcestershire and lemon to your preference.

Serving Size: Makes two cups

Number of Servings: 8

Recipe submitted by SparkPeople user JSLITTLEF.

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