Mals veggie soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 2,083.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 19.5 g

View full nutritional breakdown of Mals veggie soup calories by ingredient
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Number of Servings: 4


    1 large eggplant, cut in cubes
    2 medium zucchini, cut in cubes
    9 ounces mushrooms, cubed
    1 large sweet onion, large dice
    1 large can crushed tomatoes
    32 ounces organic chicken stock


cut veggies in cubes and drop in pot
sautee for a bit until softened

Add chicken stock

Add crushed tomatoes

Simmer about an hour


Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.

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