crustless cheesey broccoli quiche sb phase 1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 508.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.2 g

View full nutritional breakdown of crustless cheesey broccoli quiche sb phase 1 calories by ingredient
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south beach diet phases 1,2 and 3 south beach diet phases 1,2 and 3
Number of Servings: 6


    2 c egg beaters
    4 oz turkey sausage, cut up or crumbled
    1/2 c lf cheddar cheese
    1/2 c lf cottage cheese
    1 tbsp dijon mustard
    1 tbsp garlic powder
    1/4 c chopped onions
    1 c cooked broccoli
    dash salt


preheat oven to 350
mix all ingredients
pour into a greased 9 in pie plate
cook 40-45 minutes until center is set

I like mine spicey so I add Mrs. Dash spicey seasoning.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTBOMB.

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