Stir Fry Vegetables
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 67.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 209.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
View full nutritional breakdown of Stir Fry Vegetables calories by ingredient
Introduction
This is a very healthy stir fry, that only uses a spray on cannola oil This is a very healthy stir fry, that only uses a spray on cannola oilNumber of Servings: 10
Ingredients
-
1 Cauliflower
4 Carrots
6 Sticks of celery
1/2 Cabbage
300g Bean sprouts
2 Onions
2 tsp Crushed garlic
2 tsp Minced ginger
1 Tbsp Soy sauce
Tips
Stir frys are an excellent way to experiment with vegetables. Once the stir fry is done, you can accompany this low fat dinner recipe with a nice basmati rice.
Directions
1. Dice the cauliflower and the carrots.
2. Slice the celery into thin slices and shred the cabbage
3. Spray cannola oil on a large nonstick frying pan and heat.
4. Add the onion (finely chopped), garlic and ginger and fry for about 3 minutes.
5. Add the rest of the vegetables, and stir in the soy sauce.
6. Continue cooking until the vegetables are tender, but crunchy.
Serving Size: Serves 10 as a Side Dish
Number of Servings: 10
Recipe submitted by SparkPeople user TOODYAYDHS.
2. Slice the celery into thin slices and shred the cabbage
3. Spray cannola oil on a large nonstick frying pan and heat.
4. Add the onion (finely chopped), garlic and ginger and fry for about 3 minutes.
5. Add the rest of the vegetables, and stir in the soy sauce.
6. Continue cooking until the vegetables are tender, but crunchy.
Serving Size: Serves 10 as a Side Dish
Number of Servings: 10
Recipe submitted by SparkPeople user TOODYAYDHS.