Protein Bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Protein Bar calories by ingredient
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Number of Servings: 16


    Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields(remove)
    Cranberries, dried, sweetened (craisins), 0.33 cup(remove)
    Cinnamon, ground, .5 tbsp(remove)
    *Designer Whey Chocolate Protein Powder, 16 tbsp(remove)
    *All Natural Sliced Almonds, 0.25 cup(remove)
    *baking: Hershey's special Dark chocolate chips, 4 tbsp(remove)
    *365 All Natural Crunch Peanut Butter, 4 tbsp(remove)
    *Pure Vanilla Extract, 1 tsp(remove)
    *365 Organic Light Agave Nectar, 4 tbsp(remove)
    *365 Organic Unsweetened Applesauce, 0.25 cup(remove)
    *Milk - Almond Milk, .25 cup(remove)


Dry Ingredients 2 Cups Oats 1/3 Cup Dried Cranberries/Rasins 1/2 Tbsp of Cinnamon 1 Cup Whey Protein Powder 1/4 Cup Almonds or Peanuts Wet Mixture. 1/4 Cup 70% Dark Chocolate 1/4 Cup Organic Peanut Butter 1 tsp Vanilla Extract 1/4 Cup Agave Nectar 1/4 Cup Apple Sauce (unsweetened) 1/4 Cup Almond Milk

Serving Size: Makes 8 large or 16 small bars - nut info is 16

Number of Servings: 16

Recipe submitted by SparkPeople user TRAINLADY1107.

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