Erica's Turkey Veggie Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 3.7 g
  • Cholesterol: 47.3 mg
  • Sodium: 228.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Erica's Turkey Veggie Meatloaf Muffins calories by ingredient
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Introduction

This is a great recipe for freezer meals! I usually make a large batch like this and then freeze most of them for quick nutritious meals that can by thrown in the microwave later. If you don't want to make this much, just cut the recipe in thirds. This is a great recipe for freezer meals! I usually make a large batch like this and then freeze most of them for quick nutritious meals that can by thrown in the microwave later. If you don't want to make this much, just cut the recipe in thirds.
Number of Servings: 36

Ingredients

    Lean Ground Turkey (85/15), 48 oz
    Spinach, fresh, 3 cup (ends up being about 1 3/4 cups when chopped)
    Celery, raw, 1 cup, diced
    Carrots, raw, 2.5 cup, grated
    Onions, raw, 2 medium
    Kale, 1 cup, chopped
    Instant, Quick, and Regular Oats, 3 cup, dry
    Egg, fresh, 4 large
    Milk, 1%, .25 cup
    Ketchup, 4 tbsp
    Salt, 1.5 tsp
    Pepper and other spices to your preference

Tips

For dinner, I usually have 2 muffins (2 servings) along side veggies or salad.


Directions

Preheat oven to 375.

Dice or shred all veggies (my goal is to hide them in the meatloaf so they aren't very noticeable-great for kids or picky eaters!)

Break eggs into a bowl, combine with milk and ketchup. Whisk together.

Combine all ingredients in a large bowl and stir with your hands.

I suggest using cupcake papers in your tins, as they come out of the pan after baking much easier!

Fill each cup till full. (Optional, top each muffin with a bit of ketchup before baking - not figured into calorie count).

Bake at 375 for 45 minutes or until a meat thermometer in the center indicates 175.

Serving Size: Makes 36 muffins

Number of Servings: 36

Recipe submitted by SparkPeople user ERICALYNNJ.

TAGS:  Poultry |

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