Artichoke Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 2.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 482.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Artichoke Quiche calories by ingredient
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Number of Servings: 6


    2 cups cooked long-grain rice
    3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided
    3/4 cup egg substitute, divided
    1 teaspoon dried dillweed
    1/2 teaspoon salt
    1 small garlic clove, crushed
    Cooking spray
    1 (14-ounce) can quartered artichoke hearts, drained
    3/4 cup fat-free milk
    1/4 cup sliced green onions
    1 tablespoon Dijon mustard
    1/4 teaspoon ground white pepper
    Green onion strips (optional)



Preheat oven to 350.
Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350 for 5 minutes.
Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.
Bake at 350 for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.

Serving Size: 6 Wedges

Number of Servings: 6

Recipe submitted by SparkPeople user EADAMUK.

TAGS:  Vegetarian Meals |

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