Cajun Style Baked Fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 10.2 g
  • Cholesterol: 59.9 mg
  • Sodium: 475.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Cajun Style Baked Fillets calories by ingredient
Submitted by:


High Liner High Liner
Number of Servings: 4


    Fish High Liner Sole Filets 1/4 pkg, 400 gram(s) (remove)
    Onions, raw, .5 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Black Olives, 5 jumbo (remove)
    Garlic Derlin Foods Minced 5g, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
    Cheddar Cheese, .5 cup, shredded (remove)


Saute veggies in oil
add tomatoes & garlic
simmer for 20 min
place fillets in single layer in baking dish
cover with vegetable and cheese
Bake at 400F for 15 to 20 min

Makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MARIE4POCHE003.

TAGS:  Fish | Dinner | Fish Dinner |

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