Sizedown Meatloaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,613.1
  • Total Fat: 81.5 g
  • Cholesterol: 313.0 mg
  • Sodium: 2,701.8 mg
  • Total Carbs: 128.5 g
  • Dietary Fiber: 16.9 g
  • Protein: 105.3 g

View full nutritional breakdown of Sizedown Meatloaf calories by ingredient
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This recipe is part of the 7 day sizedown This recipe is part of the 7 day sizedown
Number of Servings: 1


    1 lb 97/3 ground beef
    1 small chopped onion
    1/2 cup uncooked oats
    3/4 cup ketchup
    2 egg whites
    2 tbs oregano
    2 tbs basil
    2tbs garlic powder
    1 tbs black pepper


Preheat oven to 400 degrees
Mix all ingredients in a large bowl
Shape into a loaf and place in a nonstick baking pan
Bake for 1 hour

Serving Size: makes 8 servigs for women and 4 for men

Number of Servings: 1

Recipe submitted by SparkPeople user CHY4588.

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Member Ratings For This Recipe

  • Since most ketchups contain HFCS & that isn't allowed on the Sizedown diet, you might want to get organic ketchup; it's HFCS free since that can't be sourced organically. I reserve some of the ketchup & put it on the top about 45 minutes in so that it tastes more like real meatloaf. - 11/7/13

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