Pumpkin Protein Bars
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 187.6
- Total Fat: 4.0 g
- Cholesterol: 2.3 mg
- Sodium: 207.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.9 g
- Protein: 15.1 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Submitted by: CUTEDIAPERMAMA
Number of Servings: 10
Ingredients
-
283g Quick Oats Flour
26g Flaxseed Meal
8g Cinnamon
3g Baking Soda
2 g Sea Salt
95 g Vanilla Protein
.5g Allspice
.5g Nutmeg
93g Egg whites, beaten stiff
9g Stevia in The Raw
74g Davini Caramel sugar free
315g Pumpkin Puree
112g Low fat plain yogurt
Directions
heat oven to 325 degrees.
Mix dry ingredients
Mix wet ingredients
Mix dry ingredients into wet ingredients
spread batter onto small baking sheet and cook for 15 minutes.
Serving Size: 10 Big Bars
Number of Servings: 10
Recipe submitted by SparkPeople user CUTEDIAPERMAMA.
Mix dry ingredients
Mix wet ingredients
Mix dry ingredients into wet ingredients
spread batter onto small baking sheet and cook for 15 minutes.
Serving Size: 10 Big Bars
Number of Servings: 10
Recipe submitted by SparkPeople user CUTEDIAPERMAMA.