Basil Pork Chops with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 14.7 g
  • Cholesterol: 67.4 mg
  • Sodium: 305.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Basil Pork Chops with Brown Rice calories by ingredient
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Number of Servings: 3


    12 oz boneless pork loin chops, trimmed (3 chops)
    1 Tbsp. olive oil
    1/4 tsp. garlic powder
    1/4 tsp. onion powder
    1/4 tsp. thyme
    1 Tbsp. flour
    1 cup cooked brown rice
    a few sprigs of fresh basil, torn
    1/2 Tbsp. grated Parmesan
    3/4 c. chicken broth
    1/8 c. dry sherry


Sprinkle pork shops with seasonings and flour. Heat olive oil in fry pan. When the oil is hot, fry chops until nice and brown on both sides, about 5 minutes per side.

Remove pork chops to plate. Add basil, chicken broth, parmesan and sherry to pan and bring to boil. Add brown rice and simmer until broth is reduced to your desired consistency.


Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user CALLMECARRIE.

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