*Peaches, fresh, 1 cup slices (remove)
greek gods nonfat plain yogurt, 1 oz (remove)
Apple juice, unsweetened, 1 cup (remove)
sometimes i use almond milk enstead of apple juice, that will knock off 30 calories.. and the fruit changes every day. i use canned with no sugar added, i use frozen no sugar added and i use fresh. and when my bananas get too ripe.. i put them in the freezer peel and all and then use them in my smoothies.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MZDONNA252.