Leek Tomato Quinoa-Bon Appetite, 2003

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 11.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 51.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Leek Tomato Quinoa-Bon Appetite, 2003 calories by ingredient


Introduction

From magazine Bon Appetite on epicurious web-site From magazine Bon Appetite on epicurious web-site
Number of Servings: 6

Ingredients


    1 1/2 cups quinoa*
    2 cups water
    1/2 teaspoon salt


    1 tablespoon butter
    2 cups finely chopped leeks (white and pale green parts only)
    1/4 cup low-salt chicken broth
    3 tablespoons olive oil
    2 medium-size yellow tomatoes, seeded, chopped
    3 tablespoons chopped green onions
    3 tablespoons chopped fresh basil
    1 tablespoon fresh lemon juice

Directions

saute veggies. then place everything in rice cooker and cook for about 30-40 minutes. slightly changed from BA recipe to make it easier/quicker.

Serving Size: about 1/2-1/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JDDAVIS-098.