Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.3
- Total Fat: 9.8 g
- Cholesterol: 29.2 mg
- Sodium: 2,003.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.5 g
- Protein: 16.0 g
View full nutritional breakdown of Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles calories by ingredient
Introduction
Extremely Filling Extremely FillingNumber of Servings: 1
Ingredients
-
Shirataki Noodles(Yam Noodle) - 1 Package
Sour Cream - 1 Tbsp
Laughing cow light - Garlic or onion - 1 wedge
Walden Farms French Onion Dip
Soy Beverage - 1/2 cup
Parmasan Cheese Grated
Fire roasted garlic Pasta Sauce - 1/2 cup
Imitation Crab Meat - 1/2 cup
Directions
1 Serving - Very Filling
Put sour cream, Lauging cow light wedge, French Onion dip, Soy beverage in frying pan or pot and stir on Medium heat. This will make an Alfredo sauce. Stir till smooth and till it starts to bubble. Put in Crab meat and stir. Add Pasta Sauce (optional).
Empty Shirataki Noodles (Did I tell you 0 Calories) into a strainer. Rince very well 2 to 3 times. (The noodles are in a water that has a bit of a smell to it, Noodles take on what ever flavour you put it with.) Dry noodles after rincing and stir them into the pasta sauce. Cook till heated around 2 minutes. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYMCQUILLAN.
Put sour cream, Lauging cow light wedge, French Onion dip, Soy beverage in frying pan or pot and stir on Medium heat. This will make an Alfredo sauce. Stir till smooth and till it starts to bubble. Put in Crab meat and stir. Add Pasta Sauce (optional).
Empty Shirataki Noodles (Did I tell you 0 Calories) into a strainer. Rince very well 2 to 3 times. (The noodles are in a water that has a bit of a smell to it, Noodles take on what ever flavour you put it with.) Dry noodles after rincing and stir them into the pasta sauce. Cook till heated around 2 minutes. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYMCQUILLAN.