Chicken and Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 7.5 g
  • Cholesterol: 66.6 mg
  • Sodium: 340.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken and Veggie Stir Fry calories by ingredient
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Introduction

Chicken breasts chunks and fresh veggies. Chicken breasts chunks and fresh veggies.
Number of Servings: 8

Ingredients

    Chicken breast
    Asparagus
    Garlic Olive Oil
    Brocolli
    Green Onions
    Mushrooms
    Carrots
    Crushed red pepper to taste

Directions

Cook chicken and veggies in 3 tablespoons of garlic flavored olive oil. Season with crushed red pepper and teriyaki sauce. Also add some sesame ginger sauce as well. Enjoy

Serving Size: Makes 10 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVER137.

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