No Bake Protein Balls
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 212.5
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 86.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.3 g
- Protein: 7.5 g
IntroductionI originally blogged about this recipe and where I got it in my blog
ic_journal.asp?id=msdrpepper I originally blogged about this recipe and where I got it in my blog
1 cup Protein Powder
1 cup Natural Peanut Butter
1 cup Pure Honey
3 cups Quick Oats (can buy gluten-free types)
1/2 cup Chopped Walnuts or Almonds (optional) (in this example, I used 1/4 cup walnuts, 1/4 cup almonds).
Our local YMCA shared this recipe for the public, and also sells assembly kits where the ingredients are in a paper bag, and one just buys a bag and takes it home to mix up and assemble. 1 cup = 16 Tbsp (noting that SparkPeople only lists some ingredients in terms of Tablespoons, not Cups - for example, Peanut Butter, since usually one serving is only 2 Tbsp.).
Serving Size: 20-25 ping pong ball sized (about 1" diameter)
Number of Servings: 20
Recipe submitted by SparkPeople user MSDRPEPPER.