Banana Nut Breakfast Minute Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 16.8 g
  • Cholesterol: 222.5 mg
  • Sodium: 438.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Banana Nut Breakfast Minute Muffin calories by ingredient
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Number of Servings: 1



    Banana, fresh, .5 medium (7" to 7-7/8" long)(remove)
    **Flax Seed Meal (ground flax), 2 tbsp(remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, .5 serving(remove)
    Vanilla Extract, 1 tsp(remove)
    Egg, fresh, 1 large(remove)
    Salt, 1 dash(remove)
    Baking Powder, .25 tsp(remove)
    Walnuts, .04 cup, chopped(remove)
    *Protein Powder (whey), vanilla cream (Pure Protein), .5 serving(remove)


Spray cup and place teaspoon of light margarine in cup and melt in micro. Mash banana until smooth. Mix all ingredients until smooth. Place in micro for 15 minutes, cool and eat.

You can add any flavored spice or extract to your taste.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user THREEKITTYS.

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