Tuna Cakes

Tuna Cakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 2.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 1,115.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 84.2 g

View full nutritional breakdown of Tuna Cakes calories by ingredient
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Introduction

Clean & Organic Tuna Cakes, same amazing taste as crab cakes but with tuna instead!

This is great to pair with sweet potatoes, veggies, or you can even turn it into a protein burger by adding lettuce, tomato, and cheese. You can even make this into little appetizers or full meals.
Clean & Organic Tuna Cakes, same amazing taste as crab cakes but with tuna instead!

This is great to pair with sweet potatoes, veggies, or you can even turn it into a protein burger by adding lettuce, tomato, and cheese. You can even make this into little appetizers or full meals.

Number of Servings: 1

Ingredients

    2 cans of Organic White Tuna
    2 tsp of Dijon Mustard
    1/4 cup of Panko Bread Crumbs
    1/3 cup of Egg Whites or 1 whole egg
    1/2 cup of diced Yellow or Green Onion
    3 tbs of Fresh Squeezed Lemon Juice
    1 tbs of Hot Sauce**
    2 tsp of Parsely
    1 tsp of Rosemary
    1 tsp of Ground Pepper

    4 tbs of Olive Oil (cooking part only)

    Calorie Count: 230
    Fat Count: 5g
    Protein Count: 28g

Tips

**this item is optional


Directions

In a large sized mixing bowl combine all ingredients and stir. Once throughly mixed lay on wax paper, then fold over other side so you can flatten them by not getting it all over your hands. Grab a large sized pan or skillet, while heating pour the olive oil in the pan. After the pan has been warmed add 3 cakes. Let it simmer 5-6 min on each side, should be a crisp light brown color on all sides when finished.

Serving Size: Makes 3-6 cakes depending on thickness

Number of Servings: 1

Recipe submitted by SparkPeople user CALI6GIRL.

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