C.O.T Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 19.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 76.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

View full nutritional breakdown of C.O.T Salad calories by ingredient
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Number of Servings: 6


    2 cucumbers
    1 small onion
    2 tomatoes
    2 Tablespoons fat free Italian dressing


peal and dice cucumbers,dice onion and tomatoes place i sering bowl an add It. dressing stir and chill to marinate at least one hour. * i like to make tis the day before

Serving Size: 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLUTTERME57.

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