Chicken fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 7.6 g
  • Cholesterol: 124.5 mg
  • Sodium: 411.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.0 g

View full nutritional breakdown of Chicken fingers calories by ingredient
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chicken breaded fingers chicken breaded fingers
Number of Servings: 4


    1 lb chicken breast
    1/2 cup each panko, bread crumbs, parmesean cheese
    Pam spray


Cut chicken into long chicken "fingers".
lightly bread in 3 steps flour, then beaten egg, and then bowl with combined panko, bread crumbs, and cheese.

Place fingers on rack (spray with Pam) Bake at 400 for 20-25 minutes or until 160 degree

Serving Size: makes 4 4 oz servings (very filling)

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYKATHY146.

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