Flapjack

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Flapjack calories by ingredient
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Number of Servings: 12

Ingredients

    200g Stork or margarine
    8 TBSP Maple syrup
    150g Xylito/ Total sweet
    450g Rolled oats
    .5tsp Salt
    60g Dried cranberries

Tips

You can substitute the marg for butter, Sugar for Xylitol, and you can swap the cranberries for another fruit or for nuts instead.


Directions

1. Grease 8in square, shallow tin.
2. Put marg and syrup in a bowl and melt it in the microwave.
3 . Put the xylitol, oats, cranberries and salt in a bowl and add the melted mixture to it. Mix thouroughly.
4. Turn the mixture into the prepared tin and cook in a moderate oven 175C for 33-35mins, until golden brown.
5. Leave to cool in the tin for 5 mins, cut the flapjacks into 12 portions and cool completely on a wire rack.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user WINKO75.

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