Zucchini Black Bean and Rice Skillet from Brookshires

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 6.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 112.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Zucchini Black Bean and Rice Skillet from Brookshires calories by ingredient
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Introduction

If you want to add some more flavor, sweet and tangy Tabasco is delicious on it! If you want to add some more flavor, sweet and tangy Tabasco is delicious on it!
Number of Servings: 6

Ingredients

    1 Tbs Pure WessonŽ Canola Oil

    1 1/2 cups quartered lengthwise, sliced zucchini

    1/2 cup diced green bell pepper

    1 can (15 oz each) Whole Black Beans, drained, rinsed

    1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained ++ Not listed in calorie total

    3/4 cup water

    1 cup instant brown rice

    1/2 cup shredded Cheddar and Monterey Jack cheese blend

Directions

1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.


Serving Size: 4

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