Citrus Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 77.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Citrus Fish calories by ingredient
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HCG appropriate HCG appropriate
Number of Servings: 1


    100 grams white fish (I used Tilapia)
    1 T. minced onion
    1 lemon
    1 orange
    Chopped parsley
    Salt and pepper to taste
    Stevia to taste

    Foil for wrapping fish


Preheat oven to 350.
Slice half the lemon and set aside. Juice the other half the lemon, and grate the zest. Mix zest with lemon juice, add stevia to taste.

Slice half the orange. (Section or slice the remaining orange and set aside, to eat with your meal.) Place fish on a square of aluminum foil. Baste fish with lemon juice mixture and top with salt, pepper, and orange & lemon slices. Wrap in foil and place in preheated oven. Cook fish for 5-10 minutes or until fish is thoroughly cooked. Serve topped with parsley and with the other half of the orange along side.

Serving Size:Makes 1 serving

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