Creamy Chicken and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 25.1 g
  • Cholesterol: 121.4 mg
  • Sodium: 211.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Creamy Chicken and Cauliflower calories by ingredient
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Number of Servings: 4


    4 boneless chicken thighs, cubed and cooked
    1 16oz. bag frozen cauliflower, cooked
    1 1/2 c. half & half
    2 T. flour
    2 t. salt
    1 small onion, chopped
    4 T. butter


cook chicken, onion, and cauliflower together in water. Drain. Melt butter in pan, add flour and salt, Add half & half and cook until thick.
Add chicken and cauliflower and simmer for 10 min.

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.

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