Cool beans salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.6 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Cool beans salad calories by ingredient


This makes great grab-n-go lunches This makes great grab-n-go lunches
Number of Servings: 12


    3 cups cooked brown basmati rice
    1 can (16 ounces) kidney beans, rinsed and drained
    2 can (15 ounces) black beans, rinsed and drained
    2.25 cups frozen corn, thawed
    1small red onions, diced
    1 large sweet red pepper, chopped
    1 small jalapeno diced
    1/4 cup minced fresh cilantro
    2/3 cup olive oil
    1/2 cup red wine vinegar
    1.5 tablespoon sugar
    2 garlic cloves, minced
    1.5 teaspoon salt
    1.5 teaspoon ground cumin
    1.5 teaspoon chili powder
    1/2 teaspoon pepper

    Originally published as Cool Beans Salad in Taste of Home June/July 2011, p82

    Light-Bodied White Wine

    Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

    Taste of Home


In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Chill until serving. Yield: 12, 1cup servings.

Serving Size: Makes 12, 1 cup servings