Cauliflower Poppers

Cauliflower Poppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 9.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Cauliflower Poppers calories by ingredient
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Core Receipe Core Receipe
Number of Servings: 8


    1 sprays cooking spray
    1 small head cauliflower
    1/2 tsp ground cumin
    1/2 tsp chili powder, or more to taste
    1/2 tsp table salt
    1/2 tsp black pepper


Preheat oven to 400°F. Coat a baking sheet with cooking spray.

Cut cauliflower florets into bite-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.

Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user KHADYBARA.

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Member Ratings For This Recipe

  • O.K.
    Discovered I was not a fan of cumin. I'll try it with different spices next time. - 3/28/10

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