Black Bean Mess w/ Sweet Potato

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 18.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Black Bean Mess w/ Sweet Potato calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    1 Sweet Onion, chopped
    1 Sweet Potato, cubed
    2 bell peppers, chopped
    3 cloves garlic, minced / crushed
    2 tsp olive oil
    4 cans black beans (drained)
    1.5 T cumin
    2t coriander
    2t chili powder
    1t crushed red pepper

Tips

Serve over rice or greens. Some jack cheese, sour cream, green onions, and sriratcha are my favorite adornments.


Directions

Add oil to 3qt or larger sauté pan on medium heat
Add sweet potato and cover cooking until almost soft
Add onion and cook until soft
Add garlic
Add bell peppers
Add beans
Add spices
Stir until desired thickness and the flavors start to come together.


Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TGATES573.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.