High Protein Banana Shake with Cottage Cheese
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.5
- Total Fat: 4.6 g
- Cholesterol: 13.7 mg
- Sodium: 551.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.4 g
- Protein: 45.5 g
View full nutritional breakdown of High Protein Banana Shake with Cottage Cheese calories by ingredient
Submitted by: WILSONWR
Introduction
This is a high protein breakfast that is easy to make. It has much more protein than the canned varieties. This is a high protein breakfast that is easy to make. It has much more protein than the canned varieties.Number of Servings: 1
Ingredients
-
1 small banana
1/2 cup cottage cheese
3/4 cup milk
1 scoop protein powder
1/2 tsp vanilla
1 pkg artificial sweetener
2-3 cubes of ice
Directions
Blend all ingredients together for a nutritious breakfast shake.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONWR.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONWR.