High Protein Banana Shake with Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 4.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 551.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 45.5 g

View full nutritional breakdown of High Protein Banana Shake with Cottage Cheese calories by ingredient
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Introduction

This is a high protein breakfast that is easy to make. It has much more protein than the canned varieties. This is a high protein breakfast that is easy to make. It has much more protein than the canned varieties.
Number of Servings: 1

Ingredients

    1 small banana
    1/2 cup cottage cheese
    3/4 cup milk
    1 scoop protein powder
    1/2 tsp vanilla
    1 pkg artificial sweetener
    2-3 cubes of ice

Directions

Blend all ingredients together for a nutritious breakfast shake.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILSONWR.

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