Low Carb-Soy Free Baking Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Low Carb-Soy Free Baking Mix calories by ingredient
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8.2 net carbs per 1/3 cup serving! 8.2 net carbs per 1/3 cup serving!
Number of Servings: 12


    1 C Spelt Flour
    1 C Coconut Flour
    1 C Vital Wheat Gluten
    1/2 C Flaxseed Meal
    2 TBS Baking Powder
    1 t Salt
    5 Packets of Splenda or 2 TBS


For biscuits: a muffin pan will help keep the shape


Combine ingredients and mix with whisk. Store in an airtight container.

When ready to use:
Add milk and 1 egg until desired consistency (more or less moisture is needed depending on altitude). Makes great pancakes and biscuits.

Serving Size: Makes 12 1/3 Cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOLLYORK.

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