Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.4
  • Total Fat: 6.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 142.1 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Asparagus Stir Fry calories by ingredient
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Submitted by: RUTHEWRIGHT

Number of Servings: 6


    8 oz. round steak, cut into chunks
    1 Bag Asparagus Stir Fry
    1 Tsp. Low Sodium Soy Sauce
    4 c. Minute Rice
    1 tsp. Mrs. Dash
    2 Tsp. Vegetable or Canola Oil


You can use instant brown rice or regular rice. Calculate recipe accordingly.


Brown meat in vegetable oil adding Mrs. Dash. Add Asparagus Stir Fry Mix and 1/2 c. water. Cover and steam for 20 Minutes, stirring frequently.
Make Minute Rice according to directions.
Pour Stir Fry Mix over 1 c. Rice.

Serving Size: Makes 6 1 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHEWRIGHT.


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