Blueberry Maple Oatmeal (Refrigerator)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 114.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Blueberry Maple Oatmeal (Refrigerator) calories by ingredient
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Introduction

Very tasty, easy, no-cook summer breakfast! Very tasty, easy, no-cook summer breakfast!
Number of Servings: 1

Ingredients

    1/4 cup uncooked old-fashioned oats
    1/3 Vanilla Almond Breeze non-fat milk
    1/4 cup low-fat Greek yogurt (1/2 single-serve container)
    1.5 tsp. chia seeds
    2 tsp. maple syrup (more or less to taste)
    1/3 cup blueberries (or enough to fill jar)

Directions

In one-cup mason jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on and shake until well-combined. Remove lid and add blueberries. Stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: Makes one serving.

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Member Ratings For This Recipe


  • Good
    I used freeze dried blueberries and I think it would taste better with fresh, but it does work. I did think that it was a little runny for my taste. I did add a bit more almond milk since I was using the dried fruit and I probably didn't need it. - 9/9/13

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