Cucumber-Tomato Salad in Garlic-Yogurt Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 1.6 g
  • Cholesterol: 4.4 mg
  • Sodium: 66.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Cucumber-Tomato Salad in Garlic-Yogurt Dressing calories by ingredient


Introduction

It's a nice summery dish, this -- surprisingly filling and very tasty. Use within 24 hours! It's a nice summery dish, this -- surprisingly filling and very tasty. Use within 24 hours!
Number of Servings: 4

Ingredients

    2 large cucumbers, peeled, deseeded and chopped
    2 Roma tomatoes, deseeded and chopped
    4 green onions, julienned fine
    1/2 cup fresh mint, chopped fine
    1/2 cup fresh parsley, chopped fine
    3 tablespoons lemon juice
    2 cloves garlic, crushed and minced
    1 cup plain low-fat yogurt (can use Greek yogurt if you prefer it)
    black pepper

Directions

Mix mint, parsley, lemon juice, garlic, onions, black pepper and yogurt in a large bowl to thoroughly combine. Add cucumbers and tomatoes. Stir. Let chill at least 15 minutes before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPIXEL.