Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 6.6 g
  • Cholesterol: 26.2 mg
  • Sodium: 161.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Meatloaf Muffins calories by ingredient
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Number of Servings: 12


    1lb 95% lean ground beef
    1 cup finely chopped onion
    24 crushed Fat Free Saltines
    1/2 cup egg substitute
    1/2 cup ketchup
    2-3 tbsp Worcestershire sauce
    2 tbsp mustard


Mix all ingredients. Spray muffin pan with cooking spray. Evenly divide mixture into muffin cups. Bake at 350degrees for about 30 mins.
Top with ketchup for last 10 mins if desired. (not calculated in recipe info)

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user AMYKAREENA.

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