Nate's Corn and Smoked Sausage Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 187.2
- Total Fat: 9.3 g
- Cholesterol: 21.1 mg
- Sodium: 223.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.7 g
- Protein: 6.2 g
View full nutritional breakdown of Nate's Corn and Smoked Sausage Salad calories by ingredient
Number of Servings: 5
Ingredients
-
1/8 c mayo
1/8 c lite mayo
1/4 c low fat buttermilk
lemon juice from 1/2 lemon
tarragon to taste
onion powder to taste
1 cup chopped red pepper
1 cup chopped red onion
1 cup grape tomatoes, halved
1 1/2 cloves garlic, pressed or minced
4 ears corn, grilled, then cut from ears
4 chicken apple smoked sausages, grilled, sliced (I use Aidell's)
Tips
let salad chill for several hours before serving (will cut the harshness of onion and marry flavors). can serve with less onion if too sharp. can eat salad as is, or in bibb lettuce wraps, or served atop a white fish.
Directions
combine first 6 ingredients and whisk well. add salt/pepper. combine remaining ingredients and toss with sauce.
Serving Size: makes 5, 1-cup servings
Serving Size: makes 5, 1-cup servings