Nate's Corn and Smoked Sausage Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 9.3 g
  • Cholesterol: 21.1 mg
  • Sodium: 223.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Nate's Corn and Smoked Sausage Salad calories by ingredient



Number of Servings: 5

Ingredients

    1/8 c mayo
    1/8 c lite mayo
    1/4 c low fat buttermilk
    lemon juice from 1/2 lemon
    tarragon to taste
    onion powder to taste
    1 cup chopped red pepper
    1 cup chopped red onion
    1 cup grape tomatoes, halved
    1 1/2 cloves garlic, pressed or minced
    4 ears corn, grilled, then cut from ears
    4 chicken apple smoked sausages, grilled, sliced (I use Aidell's)

Tips

let salad chill for several hours before serving (will cut the harshness of onion and marry flavors). can serve with less onion if too sharp. can eat salad as is, or in bibb lettuce wraps, or served atop a white fish.


Directions

combine first 6 ingredients and whisk well. add salt/pepper. combine remaining ingredients and toss with sauce.

Serving Size: makes 5, 1-cup servings