Dirty "Rice"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Dirty "Rice" calories by ingredient
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Using low-carb cauliflower, this dirty rice recipe makes one heck of a savory side dish. Using low-carb cauliflower, this dirty rice recipe makes one heck of a savory side dish.
Number of Servings: 4


    2 tablespoons olive oil
    4 cloves garlic, minced
    1 cup white onion, diced
    2 celery stalks, chopped
    1 cup green pepper, diced
    1 cup red pepper, diced
    1 bunch scallions, chopped
    3 cups cauliflower, riced with your food processor or box grated
    1 teaspoon fresh thyme
    1 bay leaf
    teaspoon celtic sea salt
    teaspoon pepper
    teaspoon chili powder
    teaspoon cumin
    2 cups chicken stock


1. Heat olive oil over medium heat in a large skillet
2. Add garlic, onion, celery, peppers and scallions; saute until soft
3. Stir in riced cauliflower, adding thyme, bay leaf, salt, pepper, chili and cumin
4. Add in the chicken stock (or vegetable stock)
5. Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until liquid is cooked down

Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILLIEBEAN.

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