Spicy Lentil Stew

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 833.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Spicy Lentil Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:


Something new I thought I'd try, not sure yet how it will be Something new I thought I'd try, not sure yet how it will be
Number of Servings: 4


    1 15oz can chickpeas, drained
    1 4oz can green chiles
    1 tsp lime juice
    1 15oz can diced tomatoes, no salt added
    2 tbsp dehydrated onions
    1 cup lentils
    2 cups vegetable broth
    salt and pepper to taste


Place lentils and broth in a pot. Bring broth to boil, reduce to simmer. Cook for 30 minutes or until tender.

Add all other ingredients and allow to simmer on low for about 10 minutes.

Serve warm, about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user APOLLYMI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.