Kale Chips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Great crunchy salty alternative on a low carb diet Great crunchy salty alternative on a low carb diet
Number of Servings: 2


    Kale, 2 cups, chopped
    Olive Oil, 2 tbsp
    Sea Salt (to taste)


Best eaten fresh out of the oven....not as good when cooled :)


Wash Kale leaves and break into med sized pieces discarding stem.
Drizzle with olive oil and sprinkle with sea salt.

Bake in pre-heated oven at 400 degrees for 10 minutes. Enjoy!

Serving Size: makes 2 - 3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATE1959.

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