protein bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 13.9 g
  • Cholesterol: 8.9 mg
  • Sodium: 124.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.0 g

View full nutritional breakdown of protein bars calories by ingredient
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Number of Servings: 12


    1/2 cup milk
    1 cup peanut butter
    1 tablespoon honey
    (combine the above over low heat)
    1 1/2 cup whey protein powder (chocolate or vanilla)
    2 cups oats
    (add over low heat so it's easier to stir, but don't cook)

    spread in 9X13 pan and let cool.


Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user JOHANNAROXANNE.

TAGS:  Snacks |

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