Banana Custard Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 8.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 84.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Banana Custard Oats calories by ingredient
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Number of Servings: 1


    • 1/2 cup oats
    • 1 cup water
    • 1 egg
    • 1 small to medium banana
    • 1 t ground cinnamon
    • 1/2 T maple syrup
    • pinch of salt


Step one: In a pan over medium-low heat, add the oatmeal, water, egg and salt.
Step two: Light up your fire and whisk, whisk, whisk!
Step three: After the oatmeal, egg and water are well-mixed, step away from the stove.
Step four: Peel your banana, and mash with a fork.
Step five: Once the oatmeal is cooked to your desired thickness (I like mine real thick…TWSS?), add the mushed banana, cinnamon, maple syrup and mix well.
Step six: Pick your toppings – peanut butter, chocolate chips, coconut, etc (not included in nutritional info)

Serving Size: 1

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