Dragon's Breath Staples Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 12.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 218.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Dragon's Breath Staples Casserole calories by ingredient
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Number of Servings: 8


    1 lb lean ground beef
    6 - 7 medium potatoes
    3 cans, sweet yellow corn, no salt added


1. Brown ground meat. Drain the grease from the ground meat when done.
2. Add 6 medium potatoes, peeled and sliced.
3. Drain 1 can of corn, but not the other 2. Add all cans of corn and the liquid from 2 of the cans.
4. Cook on medium high heat , covered. Cook until potatoes are tender, about 30 min.

Serves 8.

*Reduce calories by using lean ground turkey instead.

Number of Servings: 8

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

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