Basic Refrigerator Oatmeal Recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 66.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Basic Refrigerator Oatmeal Recipe calories by ingredient
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Number of Servings: 1


    1/4 c old-fashioned rolled oats
    1/3 c skim milk
    1/4 c Skyr or Greek yogurt
    1 tsp honey
    1/4 c Fruit of choice (not calculated) such as applesauce, mango, banana, etc


Original Recipe from :


In a half pint (1 cup) jar, add oats, milk, yogurt, and honey. Put lid on jar and shake until well combined. Remove lid, add fruit of your choice (remember to add to tracker!) and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIORANTH.

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