Low Fat Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 5.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,145.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Low Fat Breakfast Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Thomas' Plain Bagel Thins, 1
    egg white, fresh, 1 large
    *Hillshire Farms Honey Ham, 2 oz
    *Kraft 2% American Cheese Singles, 1 slice

Directions

Toast bagel, fry egg, heat ham in egg pan. Place all ingredients on bagel. Enjoy!

Serving Size: Makes 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WEBBMOMMA2006.