Beef casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 4.3 g
  • Cholesterol: 57.0 mg
  • Sodium: 478.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Beef casserole calories by ingredient
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A quick crock pot recipe A quick crock pot recipe
Number of Servings: 5


    500g Beef steak
    1 onion
    2 carrots
    3 potatoes
    can of tomatoes, diced plain or flavoured
    herbs and spices to taste


Put everything in a crock pot before you leave for work on a low heat. Stir before you leave and let the croc pot do the rest. Get the first person home to quickly check on it and turn the crock pot onto warm if it is ready. When you get home cook some peas and some rice to have with it. Easy week day meal.

Number of Servings: 5

Recipe submitted by SparkPeople user BONXY23.

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