Kale & Ricotta Salata Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 9.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 112.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Kale & Ricotta Salata Salad calories by ingredient
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(from Epicurious) Delicious, fresh, healthy! (from Epicurious) Delicious, fresh, healthy!
Number of Servings: 8


    3/4 # Kale (tender), stems and center ribs discarded (8 cups torn bite sized pieces)
    2 tablespoons finely chopped shallot
    1-1/2 tablespoons fresh lemon juice
    1/4 teaspoon salt
    1/4 teaspoon freshly grated coarse black peppercorns
    4-1/2 tablespoons virgin olive oil
    2 ounces coarsely grated ricotta salata (1 cup)


The fresh lemon juice will soften the kale.
Akin to a nice restaurant entree. Your guests will be impressed. So easy!


Working in batches, cut stems from kale. Tear in bite sized pieces, being careful not to use tough stem parts.
Whisk together shallot, lemon juice, salt, and pepper in a small bowl and then add oil in a slow stream, whisking until combined well.
Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper. Add more pepper to taste.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user VTORIA3.

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