Mexican Garden Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 0.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 231.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Mexican Garden Stew calories by ingredient
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Submitted by: PINKD333


Add Las Mas Rico for more flavor, delicious over rice. Add Las Mas Rico for more flavor, delicious over rice.
Number of Servings: 6


    One Green Bell Pepper
    One Raw Onion
    1/2 pack of Taco Seasoning
    Fresh or canned tomatos
    Yellow Squash
    One or Two Chicken Breasts


La Mas Rico is really a good addition to the recipe.


Cut up chicken breasts into small pieces, simmer in frying pan w/a little cooking spray until they turn white, add chopped bell pepper, chopped onion and sliced squash, stir in Taco Seasoning and Las Mas Rico (optional) and sprinkle cilantro (to taste) on top. Stir until it simmers, cover and cook on med for approx 8 minutes. Add Tomatos to the top, cover and steam for a few more minutes covered. Serve over rice or on a tortilla or eat plain.

Serving Size: makes around 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PINKD333.


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