Shrimp and Avocado Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 451.4
- Total Fat: 19.5 g
- Cholesterol: 122.6 mg
- Sodium: 545.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.4 g
- Protein: 23.2 g
View full nutritional breakdown of Shrimp and Avocado Quesadilla calories by ingredient
Introduction
From Legal Seafoods Cookbook From Legal Seafoods CookbookNumber of Servings: 2
Ingredients
-
1 tsp of olive oil
2 flour tortillas
1/2 cup of diced cooked shrimp
1/2 cup of diced avacado
3 Tbs Pepper Jack cheese
1 tsp chopped fresh tarragon
1Tbs fat free sour cream
Tips
Great use of leftover shrimp.
Directions
In a large skillet heat the olive oil. Place one tortilla in the oil and remove quickly. Set aside. Add the the second tortilla to the pan and sprinkle the shrimp, avacado, cheese and tarragon on top if it. Spread the sour cream on the remaining tortilla and place it oil side up in the pan. Press down with a spatula. Cook for one minute. Reverse the tortillas, press down again, and cook for one to two minutes longer, or until the chees melts. Cut into quarters and serve immediately either with salsa or plan.
Serving Size: one half of the tortilla
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.
Serving Size: one half of the tortilla
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.