Janie's Tomato soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 368.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Janie's Tomato soup calories by ingredient
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I just used what I had. I just used what I had.
Number of Servings: 8


    1 cup chopped onion
    1 cup mushrooms chopped into small pieces
    1/2 cup chopped green pepper
    1 chopped jalapeno pepper
    1 cup chopped carrots
    1/2 cup chopped celery
    1 tbsp olive oil
    2 (14.5oz) cans diced tomatoes, no salt
    1 cup chicken stock ( I make my own)
    2 cups water
    1 tbsp cumin
    1 tbsp chili powder
    2 tsp black pepper
    1 tsp salt


I chopped all my veggies in my mini food processor which saved time. Also chopping the mushroom very small acted almost like a thickening agent to the soup. Season to your own tastes. This is just what I have in my fridge you can change it to what you have.


heat oil in stock pot, saute onions and mushrooms until soft, add in other veggies and saute for a little while. Add in tomatoes, stock, water and seasoning. Bring to a boil and then reduce heat and simmer for 60 min.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANIED10.

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