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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 3.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 664.1 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 26.6 g

View full nutritional breakdown of CHICKEN AND SQUASH calories by ingredient
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A quick, light, tasty dinner. A quick, light, tasty dinner.
Number of Servings: 1


    1 small onion, diced, about 1/2 cup
    1 or more small zucchini, quartered and sliced
    3 oz cooked chicken
    2/3 c cooked brown rice
    1/2 c Hunts Spaghetti sauce, any kind


You could use rotissore chicken or any left over meat. It will change the calculation. I used chicken breast.


Dice onion, put in skillet on medium heat. While it's cooking, slice the zucchini. Add zucchini. Measure chicken and brown rice. Makes a great dinner for 1.

Add a fruit for a complete meal. (not included in calculation)

Serving Size: Make one serving about 3 cups.

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